Our work together begins with a structured yet flexible intake process, typically spanning four 50-minute sessions. To establish therapeutic rapport and build a secure base for our collaboration, I generally recommend completing these sessions on a weekly cadence over four consecutive weeks.

The primary goal of this initial phase is to co-create a safe, non-judgmental, and authentic space where you can explore your internal and external landscape. I approach your narrative with curiosity and deep regard, seeking to understand your presenting concerns, behavioral patterns, and relational history through the lens of your life timeline. We will begin the process of identifying different "parts" of self that contribute to your experience. The duration of this intake is flexible and person-centered, and may be extended based on your unique needs and pacing, honoring the fact that therapy is a deeply personalized and intentional process that unfolds at its own pace.

1. Initial Assessment and Safety Establishment: Gathering essential context and co-creating a sense of safety

2. Deepening Self-Exploration and Life Timeline: Mapping key life events, identifying patterns, and exploring early experiences

3. Introduction to Therapeutic Modalities: Providing psychoeducation and introducing concepts from various approaches (internal family systems, psychodynamic)

4. Collaboration and Treatment Planning: Synthesizing our findings and establishing collaborative goals for our ongoing work

As we move forward, we may focus on specific modalities:

* Parts Work: I will guide you with curiosity and compassion in identifying and understanding the different parts of you that make up your internal system. Our intention is to listen to these parts and recognize the positive, protective intentions underlying their actions, even when those actions result in unwanted outcomes or symptomatic behaviors.

*Somatic Experience is a gentle, body-centered therapy that helps heal trauma by addressing the energy and physiological responses "stuck" in the nervous system. It works "bottom-up," guiding you to notice your body's physical sensations to safely discharge residual fight, flight, or freeze energy from past events. This process restores your nervous system's ability to self-regulate, promoting greater resilience and calm.

* Inner Child Work: If this is an area of focus, we will gently turn our attention to the younger parts of self that experienced wounding, neglect, or trauma in childhood, with the goal of providing them with the care, validation, and healing they need.